Filtering by: yoga workshop

Women's Qoya Circle
May
29
7:30 PM19:30

Women's Qoya Circle

Saturday May 29th, 2022

Cost | non-member $33 (plus tax) / member $11 (plus tax)

What to Expect…

Qoya is a movement system based on the idea that through movement, we remember...

We remember that our essence is wise, wild & free.

In this workshop, you are invited to move through the wisdom of yoga, the creative expression in dance, and the freedom to feel pleasure in the body through sensual movement. You will have the space to set an intention, be guided to move in a way that feels good in your body, and dance your heart out to let go of what does not serve you.


This class is for anyone who identifies as a womxn. No prior yoga or dance experience is required.

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Ahimsa & Abolition
Mar
19
2:00 PM14:00

Ahimsa & Abolition

Saturday March 19th, 2022

Cost | $33 (plus tax)

What to Expect…

Join Jupiter Brown for a 2 hour workshop that will introduce the concept of abolition and social justice work into the practice of yoga through the lens of Ahimsa (Yamas and Niyamas)

This workshop has intention to radicalize and decolonize your yoga practice and have a foundation on how to use yoga to abolish colonization in your communities

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Heart Opening Workshop
Mar
5
3:00 PM15:00

Heart Opening Workshop

Saturday
March 5th, 2022

Cost | $33 (plus tax)

You can participate in-person or from home via our livestream!

What To Expect…

Crystal will lead an alignment based flow to prep the body for backbends, weaving in a thought-provoking theme to anchor the mind. After, we will break down deep heart opening postures in a collaborative and playful way. We will counteract everyday sitting postures by moving the spine, chest, and heart space. On a more subtle level, we will explore the vulnerability and honesty that arises when breaking through our protective armor and freeing our hearts.

This workshop is for new and longtime students and teachers, as well as anyone looking to be in community.

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Handstand Workshop
Feb
13
2:00 PM14:00

Handstand Workshop

Saturday February 13th, 2022

Cost | $33 (plus tax)

What to Expect…

Join Kevin Garrity for a 2 hour skills & drills style workshop focused on handstand entries, alignment, and maintaining awareness of your body in space while upside down.

Doesn't matter if you're someone who kicks-upside-down and immediately falls, or if you've unlocked a bit of hang time. This event is geared towards having fun flipping perspectives and shifting body awareness.

Kevin's approach to handstanding is simple: Treat it as a craft; don't be too technical; keep it loose without overthinking or overdoing; cultivate your own sense of style; and just have fun!

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