Reconnect to your foundation as a practitioner and teacher. In this weekend immersion, you'll explore the sacred roots of yoga through daily sadhana, mantra, and accessible philosophy. Learn to hold grounded space for others by refining your cueing, developing personal ritual, and deepening your breath and meditation practices.
We’ll cover:

• Rooting into yogic philosophy (8 limbs, lineage, ethics)

• Asana alignment fundamentals & confident cueing

• Creating daily ritual & sacred container for students

• Introduction to functional anatomy & nervous system basics

Ideal for: Teachers looking to re-establish rhythm, clarity, and confidence in their own practice and class presence.