Solar Flow

Our signature power vinyasa - Solar Flow is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga Sequencing and powerful vinyasa with an open-mind approach to what's possible & available.

This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana

Level of Intensity and sequencing are unique to each instructor.

• our most popular offering

• strength building

• sweat inducing

Lunar Flow

Our signature nourishing vinyasa - Lunar Flow is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.

This class always includes : salutations | reclined and seated postures | hip opening | heart awakening | meditation | extended savasana

• great for beginners

• harmony of movement

• improving flexibility

• prenatal Friendly

Earth Flow

Our take on hatha flow - Earth Flow is grounding, with a focus on the foundations of establishing and nurturing a life-long exploration of posture, breath, and alignment. You will learn proper form that is reflective of your body and lived experience in order to support functional movement in daily life and beyond. 

This class includes: grounding postures | forward folds | alignment with standing postures | meditation | extended savasana

Sequencing is unique to each instructor, all levels always welcome.

• great for beginners

• balance & alignment

• prenatal friendly

Our signature sunrise vinyasa - Rising Flow is awakening, mindfully paced, designed to gently bring you into the day with the breath of the cosmos. Waking up is the hardest part, when you answer the call and arrive to your mat, you will feel like you're floating into your daily actions with clarity of mind, vitality, and sustained energy. 

This class is includes: salutations | twists | awakening breath-work | hip openers | meditation

• great for beginners

• great for establishing routine

• ease into the day

Kundalini Yoga as taught by Yogi Bhajan is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul! Kundalini Yoga practice will make you feel better, quickly reduce stress, clear your mind, get physically and mentally strong for the Aquarian Age. Using Pranayama (breath), chanting mantras (sound), Kriya (physical posture and movements), and Meditation. Kundalini Yoga balances the endocrine system and strengthens the nervous system allowing you the opportunity to experience your optimal self in the age of information.

• Great for learning how to breathe and meditate

• Spiritual fitness

• Connection of Mind/Body/Spirit