🌱 Weekend 1: Root & Ritual
The Art of Grounding, Presence & Practice
Dates: August 22nd - 24th
Hours: 20 CEU hours available
Reconnect to your foundation as a practitioner and teacher. In this weekend immersion, you'll explore the sacred roots of yoga through daily sadhana, mantra, and accessible philosophy. Learn to hold grounded space for others by refining your cueing, developing personal ritual, and deepening your breath and meditation practices.
We’ll cover:
Rooting into yogic philosophy (8 limbs, lineage, ethics)
Asana alignment fundamentals
Creating daily ritual & sacred container for students
Introduction to functional anatomy & nervous system basics
Ideal for: Teachers looking to re-establish rhythm, clarity, and confidence in their own practice and class presence.
Themes & Areas of Focus:
Foundations of practice, presence & person responsibility
Grounding in yogic philosophy (origins, lineage, 8 limbs)
Creating sacred practice & space
Breath-work, mantra, meditation basics
🌊 Weekend 2: Flow & Feel
Energetic Sequencing & Embodied Vinyasa Methodology
Dates: September 5th - 7th
Hours: 20 CEU hours available
This module dives into the power of Vinyasa as an intuitive, transformational practice. You’ll learn to design intelligent sequences rooted in breath and subtle body awareness. Through movement labs and partner work, discover how to bring greater presence, intention, and artistry into your classes.
We’ll explore:
Energetic anatomy (chakras, nadis, koshas)
Sequencing for seasons, emotional tone, and peak postures
Somatic movement & emotional intelligence in flow
Hands-on assists & the ethics of physical touch
Ideal for: Teachers ready to refine their sequencing skills and create classes that feel as good energetically as they do physically.
Themes & Areas of Focus:
Vinyasa Sequencing, Energetics & Embodied Expression
Creative and safe Vinyasa class building
Cueing from breath & subtle body awareness
Intro to sequencing templates & theming
Emotions in movement: somatics, nervous system regulation
🔥 Weekend 3: Fire & Frequency
Kundalini Foundations, Teaching Voice & Subtle Body Mastery
Dates: September 19th - 21st
Hours: 20 CEU hours available
Step into the magnetic role of teacher with confidence. This potent weekend fuses the power of Kundalini yoga with vocal training, energetic presence, and the alchemy of mantra and kriya. Learn to unlock your authentic voice and lead transformative classes with conviction and clarity.
Topics include:
Core Kundalini kriyas, breathwork, mantra & meditation
The subtle body system (10 bodies, auric field, bandhas)
Cueing with clarity: language, pacing, and presence
Developing your unique dharma talk & teaching style
Ideal for: Teachers wanting to expand their energetic toolkit, develop voice confidence, and explore Kundalini-based modalities.
Themes & Areas of Focus:
Kundalini Technology, Personal Power & the Teacher's Voice
Kundalini kriyas, mantra, bandhas, mudras
Embodied voice work, confident cueing
Building class presence & dharma talks
Working with archetypes, astrology, and cycles (moon, feminine, planetary)