Join Chloë & Neil Craver for a dual action, co-taught class that is focused on utilizing a vinyasa practice to consistently progress in the peak postures. In Press Play, we are focusing on the fine balance of strength and flexibility to gain access into arm balancing, inverting, and maintaining a light hearted approach to ultra challenging asana. Experience is suggested, but knowing how to do a bunch of cool poses is NOT a requirement. Come ready to learn and expand your understanding of body mechanics. Partner work will be incorporated but it is not required to come with a partner, meet someone new and connect with fellow asana addicts!
Join Lotus Yoga Alumni teacher Ashley Anglin as she guides the first beginners class in our new space! This session is geared towards new practitioners with plenty of verbal cues to help you learn about each posture and how to build a strong foundation for practice. No previous experience necessary, come with an open heart & mind, ready to learn and try something new with others!
Join Chloë Craver & steel drummer Isaac Perry for a special 75 minute vinyasa class with live music! Isaac beautifully composes a peaceful rhythm & tones that harmonize with the flow and guidance of the practice. Get deeply in tune with your breath and heart beat in this fun & energizing class.
Food & beverages are available and complimentary post practice, courtesy of Incendiary Brewing Co., Updog Kombucha and Village Juice Co.