Lotus Yoga Online
Be sure to join our Virtual Membership to practice in our weekly Livestream & Replay classes! 5 New classes are available per week for Virtual & All Access Members. A single Replay class is $5 for 24 hours of viewing!
Surya Vinyasa
Surya | Sun
Vinyasa | Flow, breath & body connection
Awake & Revive | Surya Vinyasa is rhythmic, full of life, core intensive and sweat inducing. You will leave with a new found strength, clarity & sense of presence as this practice draws on the traditions of Ashtanga vinyasa with an open-mind approach to what's possible & available. This class always includes : sun salutations | standing postures | balance | heart awakening | strengthening drills | savasana
Join us live or in-person every Tuesday, Wednesday, or Thursday at 6pm EST or check out past classes in our Replay Library!
Ashtanga Foundations
Ashtanga Foundations is a led practice following the Ashtanga Primary Series. This sequence is core & heat building with many hip opening postures and forward folds. Expect the same sequence in each class, with a totally brand new experience. Our bodies are different every day, the repetition of this sequence can improve your alignment and allow you to step into a moving meditative practice, healing both body & mind.
Sun Salutations | Foundational/Standing postures | Seated postures | Back Bending | Closing postures
Check out past classes in our Replay Library!
Chandra Vinyasa
Chandra | Moon
Vinyasa | Flow, breath & body connection
Tune-in & Renew | Chandra Vinyasa is rhythmic, mindfully paced, expansive and rejuvenating. You will leave with a calmer state of mind, increased range of motion & more space for breath as we explore body mechanics of movement.
This class is less intensive on strengthening the upper body and more focused on awakening to the space within, always included : pranayama | lunar salutations | hip awakening | heart awakening | restoration | savasana
Pranic Core
Core focused sequence with heavy breath work and a bit of flow! Neil's signature core burning movements wake you up to all the inner workings of a strong, stable core. Approach this class as a mind over matter situation and allow yourself to unlock new levels of limitless potential.
Join us in-person every Monday at 5:45pm EST or check out past classes in our Replay Library!
Asana Lab
An exploration of posture through creative sequencing, workshopping postures and challenging transitions. This class is designed to unlock a variety of postures and transitions by working through step-by-step, understanding the muscular mechanics and mobility, while building strength within your asana practice!
Join us in-person every Friday at 4pm EST or check out past classes in our Replay Library!
Yinyasa
A unique blend of Yin & Yang. The primary focus of these classes is the space and rejuvenation of Yin postures, with a little flare of Yang movement coming in and out of the longer holds. The fluidity of Yang inspires breath that is maintained in Yin. This class includes: spinal twists | hip opening | shoulder & neck release | work at the wall | Savasana
Join us live or in-person every Sunday 6pm EST or check out past classes in our Replay Library!